Shay Egan 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 153 |
December 07, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 29 | 24 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 768 | 6 | 26 |
| 0:28.2 | 400 | 2:21.0 | 125 | 765 | 6 | 26 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 29 |
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Workout Graph
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