Shay Egan 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 111 |
December 26, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 21 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 19 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 19 |
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Workout Graph
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