Shay Egan 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
December 27, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 23 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 19 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 20 |
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Workout Graph
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