Shay Egan 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 119 |
December 27, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 21 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 21 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 19 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 21 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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