Shay Egan 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 126 |
December 27, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 21 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 21 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 19 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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