Shay Egan 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 126 |
December 27, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 21 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 20 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 19 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 20 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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