Shay Egan 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 126 |
December 27, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 19 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 20 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 19 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 19 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 19 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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