Shay Egan 1000m row
1,000
Meters
4:05.9
Time
2:02.9
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 131 |
December 28, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 21 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 22 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 22 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 20 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 22 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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