Shay Egan 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 121 |
December 28, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 22 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 20 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 22 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 23 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 21 |
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Workout Graph
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