Shay Egan 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 121 |
December 28, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 886 | 61 | 20 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 20 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 21 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 20 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 21 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 21 |
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Workout Graph
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