Shay Egan 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 125 |
December 29, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 22 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 21 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 20 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 19 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 19 |
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Workout Graph
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