Shay Egan 1000m row
1,000
Meters
4:04.4
Time
2:02.2
Pace
62
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 125 |
December 29, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 22 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 21 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 19 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 20 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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