Shay Egan 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
60
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 121 |
December 29, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 21 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 22 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 21 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 21 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 19 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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