Shay Egan 1000m row
1,000
Meters
4:05.9
Time
2:02.9
Pace
61
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 121 |
December 29, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000 | 2:02.9 | 188 | 893 | 61 | 21 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 21 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 21 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 21 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 21 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 21 |
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Workout Graph
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