Shay Egan 1000m row
1,000
Meters
3:56.6
Time
1:58.3
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
December 29, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 21 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 20 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 20 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 20 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 19 |
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Workout Graph
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