Shay Egan 1000m row
1,000
Meters
4:02.7
Time
2:01.3
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 131 |
December 30, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 21 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 21 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 21 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 20 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 21 |
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Workout Graph
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