Shay Egan 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 131 |
December 30, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 21 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 20 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 19 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 20 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 21 |
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Workout Graph
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