Shay Egan 1000m row
1,000
Meters
3:52.1
Time
1:56.0
Pace
66
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 131 |
December 30, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 20 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 21 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 21 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 19 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 21 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 21 |
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Workout Graph
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