Shay Egan 6x500m/1:30r row
3,000
Meters
11:12.0
Time
1:52.0
Pace
213
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 20:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 128 |
December 30, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1157 | 16 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| r187 |
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