Shay Egan 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
December 29, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 18 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 20 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 19 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 16 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 19 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 19 |
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Workout Graph
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