Shay Egan 1000m row
1,000
Meters
3:52.6
Time
1:56.3
Pace
65
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
December 31, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 65 | 20 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 13 | 22 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 13 | 21 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 19 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 13 | 21 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 18 |
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Workout Graph
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