Shay Egan v500m/2:00r...5 row
3,500
Meters
12:23.9
Time
1:46.2
Pace
267
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 22:23.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 129 |
December 31, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,500 | 1:46.2 | 292 | 1303 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 33 | |
| r: 2:00 | 19 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:00 | 13 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| r: 2:00 | 16 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 34 | |
| r: 2:00 | 10 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 36 | |
| r: 2:00 | 21 | |||||
| r79 |
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Workout Graph
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