Shay Egan 500m row
500
Meters
2:02.1
Time
2:02.1
Pace
30
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 0 |
| Stroke Count | 46 |
| Drag Factor | 138 |
January 02, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 0 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 61768 | 26 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 30 | 0 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 61768 | 26 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 30 | 0 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 61768 | 26 |
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Workout Graph
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