Shay Egan v2:00/1:00r...8 row
4,483
Meters
16:00.0
Time
1:47.0
Pace
336
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
January 02, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,483 | 1:47.0 | 285 | 1281 | 30 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 25 | |||||
| r178 |
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Workout Graph
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