Shay Egan v3:00/2:00r...4 row
3,381
Meters
12:00.0
Time
1:46.4
Pace
258
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 115 |
January 03, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,381 | 1:46.4 | 290 | 1297 | 32 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 35 | |
| r: 2:00 | 18 | |||||
| r72 |
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Workout Graph
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