Shay Egan 250m row
250
Meters
1:01.3
Time
2:02.6
Pace
15
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 151 |
January 04, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 15 | 31 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 32 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 3 | 33 |
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Workout Graph
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