Shay Egan v4:00/2:00r...5 row
5,448
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 122 |
January 04, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,448 | 1:50.1 | 262 | 1201 | 31 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 33 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 35 | |
| r: 2:00 | 18 | |||||
| r98 |
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Workout Graph
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