Shay Egan 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 0 |
| Stroke Count | 50 |
| Drag Factor | 124 |
January 04, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 0 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 61768 | 23 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 29 | 0 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 61768 | 23 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 29 | 0 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 61768 | 23 |
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Workout Graph
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