Shay Egan 500m SkiErg
500
Meters
2:14.8
Time
2:14.8
Pace
25
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 75 |
January 05, 2026 20:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | 32 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 35 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 31 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 34 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 31 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 31 |
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Workout Graph
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