Shay Egan 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
60
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 126 |
January 06, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 60 | 23 | 121 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 12 | 24 | 114 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 23 | 120 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 22 | 125 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 12 | 23 | 123 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 23 | 125 |
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Workout Graph
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