Shay Egan 16x1:00/2:00r row
4,845
Meters
16:00.0
Time
1:39.0
Pace
402
Calories
156
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 48:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 35 |
| Stroke Count | 581 |
| Drag Factor | 133 |
January 06, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,845 | 1:39.0 | 360 | 1538 | 35 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 144 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 148 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 150 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 158 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 160 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 162 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 161 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 162 |
| r391 |
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Workout Graph
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