Shay Egan 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 131 |
January 06, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 22 | 125 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 24 | 112 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 21 | 122 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 21 | 127 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 24 | 130 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 22 | 135 |
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Workout Graph
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