Shay Egan 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 0 |
| Stroke Count | 50 |
January 08, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | 0 | 94 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 61768 | 24 | 94 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 25 | 0 | |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 61768 | 24 | 94 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 25 | 0 | |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 61768 | 24 | 94 |
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