Shay Egan v0:20/0:10r...24 row
2,454
Meters
8:00.0
Time
1:37.7
Pace
197
Calories
153
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,144 |
| Overall Time | 19:40.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 38 |
| Stroke Count | 347 |
| Drag Factor | 143 |
January 08, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,454 | 1:37.7 | 374 | 1587 | 38 | 153 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 125 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 142 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 150 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 155 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 155 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 155 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 155 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 155 | |
| r: 4:00 | 145 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 125 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 146 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 160 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 161 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 162 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 163 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 163 | |
| r: 4:00 | 98 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 128 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 148 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 160 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 163 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 165 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 167 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 167 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | 168 | |
| r: 0:10 | 24 | ||||||
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.