Shay Egan 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 139 |
January 10, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 59 | 24 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 25 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 24 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 24 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 24 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 23 |
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Workout Graph
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