Shay Egan 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 139 |
January 10, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 25 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 24 |
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Workout Graph
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