Shay Egan 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 139 |
January 10, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 24 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 5 | 22 |
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Workout Graph
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