Shay Egan 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
January 10, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 811 | 29 | 25 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 24 |
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Workout Graph
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