Shay Egan v600m/2:00r...10 row
4,000
Meters
13:18.3
Time
1:39.7
Pace
330
Calories
157
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 4,378 |
| Overall Time | 31:38.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 36 |
| Stroke Count | 520 |
| Drag Factor | 139 |
January 10, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.3 | 4,000 | 1:39.7 | 352 | 1512 | 36 | 157 | |
| 2:05.1 | 600 | 1:44.2 | 309 | 1363 | 35 | 147 | |
| r: 2:00 | 24 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | 153 | |
| r: 2:00 | 70 | ||||||
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 35 | 158 | |
| r: 2:00 | 12 | ||||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 37 | 159 | |
| r: 2:00 | 31 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 38 | 150 | |
| r: 2:00 | 52 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 39 | 150 | |
| r: 2:00 | 36 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 37 | 161 | |
| r: 2:00 | 79 | ||||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 36 | 163 | |
| r: 2:00 | 31 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | 163 | |
| r: 2:00 | 30 | ||||||
| 1:56.4 | 600 | 1:37.0 | 383 | 1619 | 39 | 166 | |
| r: 0:20 | 13 | ||||||
| r378 |
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Workout Graph
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