Shay Egan 1000m row
1,000
Meters
4:46.6
Time
2:23.3
Pace
55
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 139 |
January 10, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 690 | 55 | 23 | 129 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 23 | 126 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 22 | 128 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 25 | 131 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 25 | 133 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 24 | 131 |
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Workout Graph
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