Shay Egan 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 0 |
| Stroke Count | 61 |
| Drag Factor | 138 |
January 10, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 0 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 61781 | 26 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 25 | 0 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 61781 | 26 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 25 | 0 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 61781 | 26 |
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Workout Graph
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