Shay Egan 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 117 |
January 10, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 60 | 22 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 23 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 23 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 22 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 22 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 21 |
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Workout Graph
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