Shay Egan 1500m row
1,500
Meters
6:26.6
Time
2:08.8
Pace
90
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 117 |
January 10, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.6 | 1,500 | 2:08.8 | 164 | 838 | 90 | 22 |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 18 | 23 |
| 1:16.9 | 600 | 2:08.1 | 166 | 842 | 18 | 23 |
| 1:17.2 | 900 | 2:08.6 | 164 | 839 | 18 | 23 |
| 1:18.0 | 1,200 | 2:10.0 | 159 | 830 | 18 | 22 |
| 1:17.6 | 1,500 | 2:09.3 | 162 | 835 | 18 | 22 |
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Workout Graph
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