Shay Egan 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 123 |
January 11, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 55 | 20 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 21 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 21 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 11 | 20 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 19 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 11 | 19 |
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Workout Graph
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