Shay Egan 3000m row
3,000
Meters
12:38.9
Time
2:06.4
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 128 |
January 11, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 186 | 22 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 37 | 23 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 22 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 37 | 23 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 37 | 23 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 38 | 24 |
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Workout Graph
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