Shay Egan 3000m row
3,000
Meters
12:14.4
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 128 |
January 11, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,000 | 2:02.4 | 191 | 956 | 193 | 26 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 37 | 25 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 38 | 24 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 38 | 25 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 952 | 38 | 26 |
| 2:16.9 | 3,000 | 1:54.0 | 236 | 1111 | 42 | 32 |
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Workout Graph
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