Shay Egan 1500m row
1,500
Meters
6:13.9
Time
2:04.6
Pace
94
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 125 |
January 12, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 94 | 23 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 19 | 25 |
| 1:14.2 | 600 | 2:03.6 | 185 | 936 | 19 | 23 |
| 1:15.6 | 900 | 2:06.0 | 175 | 902 | 18 | 23 |
| 1:15.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 23 |
| 1:13.8 | 1,500 | 2:03.0 | 188 | 947 | 19 | 23 |
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Workout Graph
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