Shay Egan 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
64
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 0 |
| Stroke Count | 95 |
| Drag Factor | 125 |
January 12, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 64 | 0 | 110 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 61768 | 24 | 110 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 64 | 0 | |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 61768 | 24 | 110 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 64 | 0 | |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 61768 | 24 | 110 |
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Workout Graph
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