Shay Egan 9x150m/3:00r row
1,350
Meters
3:41.1
Time
1:21.8
Pace
149
Calories
136
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 30:41.1 |
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2493 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
January 12, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,350 | 1:21.8 | 637 | 2493 | 32 | 136 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | 136 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | 136 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | 136 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | 136 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | 136 |
| r877 |
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Workout Graph
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