Shay Egan 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 0 |
| Stroke Count | 51 |
| Drag Factor | 117 |
January 12, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 0 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 61768 | 24 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 28 | 0 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 61768 | 24 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 28 | 0 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 61768 | 24 |
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Workout Graph
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